Monitor the frequency, duration and severity of your headaches. This area is to keep track of your or your friendpartners attacks and which treatment youthey used, and whether it was effective. My headache makes concentration difficult, but i can perform demanding tasks. Participants, who included migraineurs from both tertiary care. A headache diary may be helpful to identify such triggers. Your data is available, at a glance or in detail, when you need it. You have slurred speech, change in vision, problems moving your arms or legs, loss of balance, confusion, or memory loss. This is one of a range of fact sheets written and researched by the migraine trust to help you. Show the child the pictures when the headache starts, during the headache, and again. Monthly headache diary headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt name.
The diary keeps a record of the frequency of attacks and efficacy of medication. The following list contains some of the more common headaches triggers. Bring the diary with you to every doctor appointment to help monitor your condition and progress on treatments. My headache diary use this diary to track your headache days. Tracking possible symptoms and triggers can help both you and your doctor identify ways to prevent them in the future. Headache is one of the most common reasons for visits to gps. This is one of a range of fact sheets written and researched by the migraine trust to help you understand and manage your condition.
Detailed migraine diary use this diary to track details of your headaches. Headache is one of the leading reasons for patients to visit their general practitioner and there are various characteristics for different types of headache. Recording details of your migraine attacks can be useful in. Together you can look at your headache history and look for patterns to your headaches. November 20 2 acute medications record the name of all headache medications taken to treat a headache painkillers, triptans, etc. This can help you and your doctor get a better understanding of your condition and develop a treatment plan that is best for you. Most of the material has been compiled by uhs professionals, and the topics reflect the health issues most prevalent among students, faculty and staff on this campus. A headache diary can be valuable in helping you and your doctor diagnose and treat your headaches. Keeping a diary can help your doctor help you biofeedback training techniques lowtyramine diet for individuals with headache or migraine talking to your. My headache diary use this diary every day to capture information that can help you and your doctor better understand, and manage, your migraines.
Keep a headache diary or calendar to help find and avoid things that trigger your headaches. Headache diary print this form so that you can track your headaches for a month. Date time ha began time ha ended warning signs aura location. Increase in body temperature during migraine attacks oxford. Some people report that avoiding all dairy has reduced. The complete headache chart migraine apps headache topic sheet spanish headache topic sheet menstrual migraine brochure your migraine, your symptoms. Use the pictures to help the child explain how much their head hurts. Headache diary berkeley for skin vitamin b good choosing a treatment provider for your child. Keeping a headache diary allows you to note the triggers you suspect, like a lack of sleep or a certain food, as well as other potential culprits, like a coworkers strong perfume or a sudden. Ifwhen you have any migraine symptoms, give it a rating of 1 low to 10 high. Health topics this list of health materials is tailored to the needs of the uc berkeley campus community.
Date day time severity 110 duration min hrs nausea n vomiting v painkillers name dose notes. Diamond headache clinic 1460 n halsted st ste 501 chicago, illinois 60642 tel. The continuous diary filling was mandatory to assess response to treatment in order to. Headaches and migraines university health services. Migraine diaries british association for the study of. Headache days record each day that you get a headache. The migraine sufferer has inherited a sensitive nervous system that under certain circumstances can lead to migraine. Page 1 is the diary page 2 is the key pages can be printed separatel y if you need multiple copies of the diary.
A sample headache diary is included on the back of this handout. To keep a headache diary, write down the time and date in a journal whenever you notice a headache coming on, which will help you spot patterns over time. To learn more about migraine and its management visit. Get the tools originally developed for the iphone and blackberry, iheadache is now available online. It can help you and your doctor create a treatment plan. Most of the material has been compiled by uhs professionals, and the topics reflect the health issues. You can record this information on a preprinted form like the one below, or on a regular calendar or notebook to. The continuous diary filling was mandatory to assess response to treatment in order to determine whether patients were offered a repeat treatment.
Each diary sheet is for one month, with a column for each day of the month. You also may be able to find out what your headache triggers are, such as certain foods, stress, sleep problems, or physical activity. Remember to bring the headache diary to all healthcare appointments. Identify patterns that may help determine triggers and improve treatment. This study discusses the development of a migraine. Common headache triggers many headaches are caused by outside factors, sometimes known as triggers. What i ate before the headache caffeine, diet soda, chocolate, hot dogs, food with artificial sweeteners, processed foods activities before headache occurred. Headache has many triggers and causes, ranging from lifestyle factors such as sleep deprivation, dehydration and food sensitivities to mental and. May 10, 2019 a headache diary is a record of each headache you get, and it also includes information about the events that preceded the headache. Migraine diaries british association for the study of headache. My headache is painful, but i can continue wh at i m doing. Acute medications record the name of all headache medications taken to treat a headache painkillers, triptans, etc.
Originally developed for the iphone and blackberry, iheadache is now available online. Rate relief on scale of 0123 no relief 0 complete relief 3. One evening she was crying with a bad headache and when she started getting almost hysterical her mother gave her 10 drops of the the constant constriction and opening of these blood vessels causes a pulsating effect. Berkeley, ca 94720 appointments 5106422000 online appointment. On the days you have migraine pain, write a number in the appropriate box from 1 to 3 that. Commercially available mobile phone headache diary apps. You can share this information with your doctor when talking about your condition and treatment plan. A 2month headache diary was obtained, with daily records of headache intensity 0, no headache. Headache diary diaries can be a useful tool to identify triggers, to keep track of your headaches, and to help your health care provider better understand your headaches. Keeping a headache diary may help you understand what types of headaches you get and what treatment works best for.
Please place a mark against the score that best represents the intensity of your headache before and after midday of each day of the week. What to eat, what to avoid food chemicals in parentheses. A daily headache diary is one of the most important tools your treatment team has to help you. Headache diary instructions and sample alberta health services. Migraine diaries this fact sheet is a general guideline about the ways you can record your migraine attacks. Begin with the weekly headache and symptom diary rate any pain.
A migraine diary is very helpful to plan the right treatment for you. Aug 23, 2018 headache is one of the leading reasons for patients to visit their general practitioner and there are various characteristics for different types of headache. Use the spreadsheet to keep a record on your computer. There are many types of headache, of which tensiontype headache is the most common. Headache diary instructions and sample do not write on this sheet the information you enter into this diary can be very helpful for you and your doctor.
Keeping a headache diary may help you understand what types of headaches you get and what treatment works best for you. Print this diary and use it to keep track of tension headaches. It is important to write down information about your headaches. You can use it to map out the characteristics of your headaches, including their frequency, duration, and. A diary can help you identify potential headache triggers and monitor the effectiveness of treatments. The most useful tool for migraine specialists is the migraine diary. Headache severity record the strength of your headache pain using an 11point scale, where 0 no pain and.
What you need to know childrens headache disorders headache tests headache diary. One evening she was crying with a bad headache and when she. Show the child the pictures when the headache starts, during the headache, and again after steps have been taken to ease the pain. Page 1 is the diary page 2 is the key pages can be printed separatel y if you need multiple copies of the diary but only one copy of the key just select in the box that comes up when you click print. Headache disorders are highly prevalent, with 46% of adults and 51% of children and adolescents presenting with an active headache disorder worldwide. A headache diary consists of tracking the following information. Migraine severity in this section, each day is broken down into morning, afternoon, and evening.
A headache diary can be an effective way to help you keep track of the. If you experience recurring headaches or migraines, keeping track of them may help. Keep a diary of your headaches using this printable headache log. An ad to help cover the costs of keeping this site up. A diary can also help identify possible triggers and related symptoms, as well as track the dosage and effectiveness of any medications youre taking. Name chronic migraine 151515444888 doesnt have to flatten me 15 or more headache days each month each headache lasting 4 hours or more at least 8 headache days a month associated with migraine. Each diary sheet is for one month, and there is a column for each day of the month. For more information about headache causes and treatments, visit the nhf web site at. Each diary sheet is for one month, with a column for. Migraine diaries this is a general guide about the ways you can record your migraine attacks. Monitor the frequency, duration and severity of your headaches over time. Every time you have a headache, make notes in your diary.
1113 1037 1309 508 1052 889 1369 661 158 1547 1263 581 1020 375 1256 1174 1619 723 1025 323 110 1206 419 1056 1411 1370 46 980 877 961 1179 1378 1460 460 830 130 574 942 695 958 1169 1293 841 926 108